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Are you thinking about quitting marijuana, but are a little timid and hesitant due to the side effects you may experience? Did you know there are things you could do to help manage these symptoms?

It’s true! Here we will look at three of the most common marijuana withdrawal symptoms along with strategies which can help lesson their general effect on you.

The frequency and severity of the side effects you will experience after quitting marijuana are largely dependent on how frequently you smoked the drug, in what quantity the marijuana was smoked and how long your addiction has been going on. Naturally, those who are heavy, long-term users of marijuana will experience side effects which are more severe than those experienced by a casual user. However, even those who admit to smoking marijuana only once a month have reported a wide range of side effects which seem to mirror those seen with long-time users where to buy hemp oil for cancer.

Anxiety and Depression

The active ingredient in marijuana, or THC, has a mind altering effect and can alter your perception, judgment and cause serious problems with memory and learning. It also produces a euphoric and relaxed feeling not found in other drugs-a characteristic that makes the drug extremely popular with users of all ages. When marijuana is abruptly stopped, so too is the calming affect it had on your brain, opening the door to a number of emotional and mental difficulties. Among the most common of these are depression and its “ugly cousin” anxiety.

Depression will take a lot out of you; it will make you feel sad, anxious, apathetic and irritable, and will even cause problems with your sleep. To combat these symptoms you may have to force yourself to get up and get moving, to take on a project or begin an exercise routine. Anything which will help distract you from your symptoms can be an effective weapon against depression and anxiety, just as idleness and negative thinking will increase the severity of your symptoms. If you feel your depression has not ebbed after a few weeks, you may want to see your doctor and ask what treatments are available. He may prescribe medication which will help manage your more troubling symptoms.

Nightmares

When you were using marijuana you probably noticed that your sleep seemed absent of dreams. That’s because marijuana shortens the amount of REM sleep-the stage when most dreaming takes place. After quitting, you are going to notice just the opposite effect. Not only will you dream, but because of the marijuana withdrawal, your dreams will seem more vivid and real, even frightening.

While there is no way to avoid this altogether, your best strategy is to make sure you go to bed tired every night and normalize your sleep pattern so you are going to bed at the same time and waking at the same time each morning. You may still have vivid dreams for a while, but this strategy will help lessen the effects of the dreams until your normal sleep returns.

Loss of Appetite

No doubt when you were using marijuana there were periods when you felt especially hungry, often referred to as “the munchies.” After quitting marijuana, however, you will probably notice the opposite. People coping with marijuana withdrawal often report that they are not hungry and that nothing sounds appetizing, and while this may seem like a harmless enough side effect it can be especially problematic. During marijuana detoxification it’s particularly important that you are well nourished to help you cope with the other withdrawal effects.

Even if you’re not hungry, it’s important that you provide your body with the nutrients it needs to help you wage this battle against marijuana withdrawal. Try drinking a protein shake a few times a day, adding your favorite fruit and ice cream. Avoid junk foods like chips and candy and replace them with healthier alternatives. Most importantly, try taking a multivitamin each day to make sure you’re getting the recommended daily allowance of vitamins and minerals.

Recovering from a marijuana addiction is no easy task, but most, if not all of the symptoms you’ll experience will be temporary and treatable. Don’t expect immediate results. Be patient and follow the tips mentioned above and soon these side effects will seem like a distant memory.